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About Our  Programs

INTRO LESSONS provided to NEW students
It is recommended to train at least 2x a week or more!
BJJ Gi uniforms can be purchased at the academy.

LIVE TRAINING FOLLOWS IN ALL BJJ GI & NOGI CLASSES

(PRIVATE LESSONS AVAILABLE – Inquire Within).. 16 Academy Black Belts

KIDS BIRTHDAY PARTIES  (LET US CELEBRATE YOUR CHILD’S BIRTHDAY!!)

BJJ Classes all taught by Head Instructor Bill Scott, 3rd Degree Certified Black Belt

BEGINNERS TO ADVANCED – ALL LEVELS

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Basic Gi BJJ

Basic Skills & Drills of Brazilian Jiu-Jitsu
Recommended for New students Adults, Teens(13 n Up)
Class is 60 minutes (*Gi required for BJJ training)

Adult Gi BJJ

Brazilian Jiu-Jitsu (BJJ) for ADULTS & TEENS (13 n up)
Instruction with flow drills and followed by Randori a.k.a “Live Training” (Live training is optional for students)Class is 90 minutes *Gi required .

Advanced Gi BJJ – (Optional for White Belt Students)

Kids BJJ

Kids BJJ Gi – Self Defense Classes Ages 5 – 8

Kids BJJ Gi – Self Defense Classes Ages 9 – 12

  • Get Lean and Flexible
  • Become Strong and Self-Assured
  • Gain Control of Teasing and Bullying
  • Learn to Set and Achieve Goals
  • Overcome Fears and Challenges
  • Plus, Gain a NEW Appreciation For Academics
  • Learn to Say “NO” to Negative Peer Pressure
  • Give Your Child a Kick-Start to Life!

Classes combine the basics of Brazilian Jiu-Jitsu, Judo and Grappling & some Randori a.k.a Live Training
Kids are partnered up by size, age and skill level
Class is 45 to 60 minutes (*Gi required for BJJ training) *Gi is a Kimono / School Uniform

LITTLE CHAMPS – Toddlers

Ages 3 & 4 – Class is 30 minutes for Toddlers – Increasing confidence, integration into groups, willingness to try new things and initiate play, listening skills, sense of pride in achievements – Greater strength, flexibility and coordination, early sports skills. (Intro to Brazilian Jiu-Jitsu Martial Arts)

No-Gi Jiu-Jitsu

Adult No-Gi Submission Grappling, Jiu-Jitsu and Wrestling Takedowns
Instruction and Randori a.k.a “Live Training” for adults/teens
Class is 60 minutes (Shirts/Rash Guards & Shorts/Sweats required for No-Gi training)

Kickboxing

Cardio Workout Intervals and Circuits
Basic Punches and Kicks (Partner Thai Pad Work)
Heavy Bag Work / Strength & Conditioning Drills
Core Intervals -Muay Thai Boxing Conditioning Drills
Class is 45 to 60 minutes (Boxing Gloves & Hand Wraps Required)

*MMA Sparring (Advanced Students) Head Gear, Mouth piece, Shinguards Required

Yoga

Hatha Yoga Practices
Traditional asanas (poses) put together with pranayama (breath control) in a flow (vinyasa) format to experience a full mind and body connection.
All beginners to advanced levels welcome
Class is 75 minutes (Yoga Mat required)

Certified Yoga Teacher CYT Level II – Micaela Scott

BodyART – (Yoga Inspired/Fusion) this 60 min class combines functional movement therapy exercises, cardio deep work segment, strength & awareness training exercises all in sequence to 5 energy phases and the natural elements. (Bring towel, drink n mat…u will sweat!!)
BodyART has become a HIT all over Europe & throughout 14 countries with over 5,000 instructors today. It recently was brought to the US and has hit up the major NYC fitness clubs by storm.

Micaela Scott is one of the first in New Jersey to be a
Certified BodyART International Instructor – Level II

 

Wrestling

Shore Academy Wrestling

Privates/Semi-Private Lessons  and Team Trainings Available (private use of facility)

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