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About Our  Programs

INTRO LESSONS provided to NEW students
It is recommended to train at least 2x a week or more!
BJJ Gi uniforms can be purchased at the academy.


(PRIVATE LESSONS AVAILABLE – Inquire Within).. 16 Academy Black Belts


BJJ Classes all taught by Head Instructor Bill Scott, 3rd Degree Certified Black Belt



Basic Gi BJJ

Basic Skills & Drills of Brazilian Jiu-Jitsu
Recommended for New students Adults, Teens(13 n Up)
Class is 60 minutes (*Gi required for BJJ training)

Adult Gi BJJ

Brazilian Jiu-Jitsu (BJJ) for ADULTS & TEENS (13 n up)
Instruction with flow drills and followed by Randori a.k.a “Live Training” (Live training is optional for students) Class is 90 minutes *Gi required . All Levels

No-Gi Jiu-Jitsu

Adult No-Gi Submission Grappling, Jiu-Jitsu and Wrestling Takedowns
Instruction and Randori a.k.a “Live Training” for adults/teens
Class is 60 minutes (Shirts/Rash Guards & Shorts/Sweats required for No-Gi training)


Kids BJJ

Kids BJJ Gi – Self Defense Classes Ages 5 – 8

Kids BJJ Gi – Self Defense Classes Ages 9 – 12

  • Get Lean and Flexible
  • Become Strong and Self-Assured
  • Gain Control of Teasing and Bullying
  • Learn to Set and Achieve Goals
  • Overcome Fears and Challenges
  • Plus, Gain a NEW Appreciation For Academics
  • Learn to Say “NO” to Negative Peer Pressure
  • Give Your Child a Kick-Start to Life!

Classes combine the basics of Brazilian Jiu-Jitsu, Judo and Grappling & some Randori a.k.a Live Training
Kids are partnered up by size, age and skill level
Class is 45 to 60 minutes (*Gi required for BJJ training) *Gi is a Kimono / School Uniform


**Ages 3 & 4 – Class is 30 minutes for Toddlers – Increasing confidence, integration into groups, willingness to try new things and initiate play, listening skills, sense of pride in achievements – Greater strength, flexibility and coordination, early sports skills. (Intro to Brazilian Jiu-Jitsu Martial Arts)  * The 3 year olds vary depending on attention and listening skills, some may need to be 3 1/2 to begin Little Champs) FREE 2 Week Trials are offered to see if they can take part in the class setting.



Headed and structured by the very experienced Kru Tom Dowd, this program focuses on teaching the basic fundamentals and advanced skills of Muay Thai. This includes stance, footwork, basic punches, kicks, knees and elbows and the defenses to these techniques.

Also known as Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts. The professional league is governed by The Professional Boxing Association of Thailand (P.A.T) sanctioned by The Sport Authority of Thailand (S.A.T.), and World Muaythai Federation (WMF) overseas.

*MMA Sparring (Advanced Students Invite Only, TBA in class) Head Gear, Mouth piece, Shinguards Required – 


Cardio Workout Intervals and Circuits
Basic Punches and Kicks (Partner Thai Pad Work)
Heavy Bag Work / Strength & Conditioning Drills
Core Intervals -Muay Thai Boxing Conditioning Drills
Class is 45 to 60 minutes (Boxing Gloves & Hand Wraps Required)


S&C (30 Minutes)

Strength and conditioning (S&C) classes are designed to improve your functional range of motion, core strength, body strength, power and cardiovascular!

“BODY CONDITIONING” Training – 30 minutes

***An overall body conditioning session includes all major muscle groups – arms, legs, abs, lower back and torso. Easy to follow movements, circuit based sessions and intervals using equipment such as Medicine Balls, Kettle Bells, Dumbbells, TRX, Jump Rope, Resistant Band, Stability Ball, Agility Ladder, AB Wheel. ***

This class consists a mix of strength, cardio, core and functional training to improve your overall fitness. (Beginners to Advanced)



Hatha Yoga Practices
Traditional asanas (poses) put together with pranayama (breath control) in a flow (vinyasa) format to experience a full mind and body connection.
All beginners to advanced levels welcome
Class is 75 minutes (Yoga Mat required)

Certified Yoga Teacher CYT Level II – Micaela Scott

BodyART – (Yoga Inspired/Fusion) this 60 min class combines functional movement therapy exercises, cardio deep work segment, strength & awareness training exercises all in sequence to 5 energy phases and the natural elements. (Bring towel, drink n mat…u will sweat!!)
BodyART has become a HIT all over Europe & throughout 14 countries with over 5,000 instructors today. It recently was brought to the US and has hit up the major NYC fitness clubs by storm.

Micaela Scott is one of the first in New Jersey to be a
Certified BodyART International Instructor – Level II



Shore Academy Wrestling

Privates/Semi-Private Lessons  and Team Trainings Available (private use of facility)

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