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About Our  Programs

INTRO LESSONS provided to NEW students
It is recommended to train at least 2x a week or more!
BJJ Gi uniforms can be purchased at the academy.

LIVE TRAINING FOLLOWS IN ALL BJJ GI & NOGI CLASSES

(PRIVATE LESSONS AVAILABLE – Inquire Within).. 16 Academy Black Belts

KIDS BIRTHDAY PARTIES  (LET US CELEBRATE YOUR CHILD’S BIRTHDAY!!)

BJJ Classes all taught by Head Instructor Bill Scott, 3rd Degree Certified Black Belt

BEGINNERS TO ADVANCED – ALL LEVELS

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Basic Gi BJJ

Basic Skills & Drills of Brazilian Jiu-Jitsu
Recommended for New students Adults, Teens(13 n Up)
Class is 60 minutes (*Gi required for BJJ training)

Adult Gi BJJ

Brazilian Jiu-Jitsu (BJJ) for ADULTS & TEENS (13 n up)
Instruction with flow drills and followed by Randori a.k.a “Live Training” (Live training is optional for students) Class is 90 minutes *Gi required . All Levels

No-Gi Jiu-Jitsu

Adult No-Gi Submission Grappling, Jiu-Jitsu and Wrestling Takedowns
Instruction and Randori a.k.a “Live Training” for adults/teens
Class is 60 minutes (Shirts/Rash Guards & Shorts/Sweats required for No-Gi training)

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Kids BJJ

Kids BJJ Gi – Self Defense Classes Ages 5 – 8

Kids BJJ Gi – Self Defense Classes Ages 9 – 12

  • Get Lean and Flexible
  • Become Strong and Self-Assured
  • Gain Control of Teasing and Bullying
  • Learn to Set and Achieve Goals
  • Overcome Fears and Challenges
  • Plus, Gain a NEW Appreciation For Academics
  • Learn to Say “NO” to Negative Peer Pressure
  • Give Your Child a Kick-Start to Life!

Classes combine the basics of Brazilian Jiu-Jitsu, Judo and Grappling & some Randori a.k.a Live Training
Kids are partnered up by size, age and skill level
Class is 45 to 60 minutes (*Gi required for BJJ training) *Gi is a Kimono / School Uniform

LITTLE CHAMPS – Toddlers

**Ages 3 & 4 – Class is 30 minutes for Toddlers – Increasing confidence, integration into groups, willingness to try new things and initiate play, listening skills, sense of pride in achievements – Greater strength, flexibility and coordination, early sports skills. (Intro to Brazilian Jiu-Jitsu Martial Arts)  * The 3 year olds vary depending on attention and listening skills, some may need to be 3 1/2 to begin Little Champs) FREE 2 Week Trials are offered to see if they can take part in the class setting.

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MUAY THAI Kickboxing

Headed and structured by the very experienced Kru Tom Dowd, this program focuses on teaching the basic fundamentals and advanced skills of Muay Thai. This includes stance, footwork, basic punches, kicks, knees and elbows and the defenses to these techniques.

Also known as Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts. The professional league is governed by The Professional Boxing Association of Thailand (P.A.T) sanctioned by The Sport Authority of Thailand (S.A.T.), and World Muaythai Federation (WMF) overseas.

*MMA Sparring (Advanced Students Invite Only, TBA in class) Head Gear, Mouth piece, Shinguards Required – 

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HIIT (30 Min)

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Routines involve bodyweight work (e.g. push-ups, jumping jacks, mountain climbers) or added weight, such as kettlebells, medicine balls, or dumbbells that will tone your muscles while spiking your heart rate. HIIT is effective on multiple fronts. 

The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer. The work-to-rest ratio can vary from 1:1 (for example, 30 seconds on, 30 seconds off) to 1:4 or more, and the rounds can be just a few or 15 or more. But no matter how long you rest, the key is that you bring everything you’ve got to your intervals.

HIIT can be used to lose as much fat as possible while cutting, to stay lean and conditioned while adding muscle, or to improve aerobic and anaerobic endurance for performance-focused athletes.  It will help accelerate fat loss and improve aerobic and anaerobic endurance.

HIIT will most likely produce very fast results in a short period of time, which is why it has been gaining popularity ever since it was introduced to the bodybuilding community.

*This training is for beginners to advanced as students can push at their own pace (max) during the time and level they are at and overall start to improve cardio endurance!

(Class is a total of 30 minutes from warm-up, training and cool down)

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Yoga

Hatha Yoga Practices
Traditional asanas (poses) put together with pranayama (breath control) in a flow (vinyasa) format to experience a full mind and body connection.
All beginners to advanced levels welcome
Class is 75 minutes (Yoga Mat required)

Certified Yoga Teacher CYT Level II – Micaela Scott

BodyART – (Yoga Inspired/Fusion) this 60 min class combines functional movement therapy exercises, cardio deep work segment, strength & awareness training exercises all in sequence to 5 energy phases and the natural elements. (Bring towel, drink n mat…u will sweat!!)
BodyART has become a HIT all over Europe & throughout 14 countries with over 5,000 instructors today. It recently was brought to the US and has hit up the major NYC fitness clubs by storm.

Micaela Scott is one of the first in New Jersey to be a
Certified BodyART International Instructor – Level II

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Wrestling

Shore Academy Wrestling

Privates/Semi-Private Lessons  and Team Trainings Available (private use of facility)

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