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ACADEMY SCHEDULE

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2018 FALL SCHEDULE IN EFFECT – SEPT.17th

Monday

  • Yoga with Coach Micaela 8:00 am to 9:15 am
  • HIIT (30 Min)
    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Routines involve bodyweight work (e.g. push-ups, jumping jacks, mountain climbers) or added weight, such as kettlebells, medicine balls, or dumbbells that will tone your muscles while spiking your heart rate. HIIT is effective on multiple fronts.  The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer. The work-to-rest ratio can vary from 1:1 (for example, 30 seconds on, 30 seconds off) to 1:4 or more, and the rounds can be just a few or 15 or more. But no matter how long you rest, the key is that you bring everything you've got to your intervals. HIIT can be used to lose as much fat as possible while cutting, to stay lean and conditioned while adding muscle, or to improve aerobic and anaerobic endurance for performance-focused athletes.  It will help accelerate fat loss and improve aerobic and anaerobic endurance. HIIT will most likely produce very fast results in a short period of time, which is why it has been gaining popularity ever since it was introduced to the bodybuilding community. ***This training is for beginners to advanced as students can push at their own pace (max) during the time and level they are at and overall start to improve cardio endurance!  #GETAFTERIT
    with Coach Micaela 9:30 am to 10:00 am
  • Adult Gi BJJ with Professor Bill Scott 10:00 am to 12:00 pm
  • Kids BJJ (Ages 5 -12) with Professor Bill Scott 5:00 pm to 6:00 pm
  • Basic Gi BJJ with Professor Bill Scott 6:00 pm to 7:00 pm
  • Adult NoGi Jiu-Jitsu with Professor Bill Scott 7:00 pm to 8:00 pm
  • Muay Thai with Kru Tom Dowd 8:00 pm to 9:00 pm

Tuesday

Wednesday

  • Yoga with Coach Micaela 9:00 am to 10:15 am
  • HIIT (30 Min)
    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Routines involve bodyweight work (e.g. push-ups, jumping jacks, mountain climbers) or added weight, such as kettlebells, medicine balls, or dumbbells that will tone your muscles while spiking your heart rate. HIIT is effective on multiple fronts.  The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer. The work-to-rest ratio can vary from 1:1 (for example, 30 seconds on, 30 seconds off) to 1:4 or more, and the rounds can be just a few or 15 or more. But no matter how long you rest, the key is that you bring everything you've got to your intervals. HIIT can be used to lose as much fat as possible while cutting, to stay lean and conditioned while adding muscle, or to improve aerobic and anaerobic endurance for performance-focused athletes.  It will help accelerate fat loss and improve aerobic and anaerobic endurance. HIIT will most likely produce very fast results in a short period of time, which is why it has been gaining popularity ever since it was introduced to the bodybuilding community. ***This training is for beginners to advanced as students can push at their own pace (max) during the time and level they are at and overall start to improve cardio endurance!  #GETAFTERIT
    with Coach Micaela 10:30 am to 11:15 am
  • Kids BJJ (Ages 5 -12) with Professor Bill Scott 5:00 pm to 6:00 pm
  • Basic Gi BJJ with Professor Bill Scott 6:00 pm to 7:00 pm
  • Adult NoGi Jiu-Jitsu with Professor Bill Scott 7:00 pm to 8:30 pm

Thursday

Saturday

Sunday

 

Class Descriptions

Click here for full class descriptions.

INTRO LESSONS provided to NEW students

It is recommended to train at least 2x a week or more!
BJJ Gi uniforms can be purchased at the academy.

Additional Info

LIVE TRAINING FOLLOWS IN ALL BJJ GI & NOGI CLASSES /

PRIVATE LESSONS AVAILABLE – Inquire Within).. 16 Academy Black Belts/

KIDS BIRTHDAY PARTIES (LET US CELEBRATE YOUR CHILD’S BIRTHDAY!! Go to kids page link